Yoga & Workshops
Daily Yoga, Meditation, Guest Speakers and Workshops
Daily Yoga (90 mins)
Kate’s yoga sessions are deeply healing and therapeutic, including the use of Tibetan singing bowls, mantras, massage, reiki, and meditation. Kate will guide you through a gentle vinyasa practice, with lots of hands-on assists to guide your body into releasing tension. The sequence will feel stable and comfortable at all times. The aim of these sessions is not to achieve some idealised version of a pose, but by focussing on the breath and the internal awareness of the posture, to take you further into your being and strengthen your relationship with your inner self to achieve a state of zen and calm.
Kate has had a personal practice for 30 years, and has followed Sivananda, Kundalini and Bikram methods in that time. In 2019, she completed her 200 hr YTT in London with Stewart Gilchrist, one of the world’s leading yoga teachers. Stewart’s emphasis is anchored in the ancient traditions of yoga, bringing to life the timeless wisdom of Patanjali’s Yoga Sutras in a uniquely contemporary way.
Friday – Crafting Circle
Join Lea in making your own talisman of self empowerment to fill with your own personal intentions, self-love and personal power. A fun and inspiring craft session with lots of colour and sparkles available to get stuck into and be creative with.
Saturday – Easy Gourmet Raw
Kate is going to demo a series of dishes including pesto, an exotic tomato sauce, and a luscious alfredo sauce. And then that’s where the fun begins! We are going to assemble a whole bunch of different ingredients, and have you create individual dishes. By the end of the afternoon, you will have an idea of how very versatile these raw base recipes can be. You won’t be leaving with just a couple of recipes, you will be inspired by everyone in the group and see just how raw cuisine unleashes everyone’s creativity.
Saturday evening – Cacao Ceremony and Sound Bath
Kate will lead a short intentional cacao ceremony, and leave you in the wonderful hands of Lea and Leon who will guide you through a deeply meditative sound bath. Two hours of transcendental bliss!
Sunday – Empowered Woman
The Empowered Woman examines our hormones from a holistic perspective. These chemical messengers have important information for us, but how much do we really understand about them and their functions? The endocrine system is enormously complex, but in this workshop, Kate seeks to simplify our biochemical processes and help us understand ourselves on a deeper level. As women, we simply have different physiological needs from men, and being able to identify these needs and make steps to meet them ourselves leads to a happier and more fulfilled life. Kate looks head on at the challenges faced by women in the 21st century, and offers constructive and hopeful advice on how to transcend the limitations imposed by society and step into our authentic powerful selves.
Sunday evening – Geomancy
Leon will be giving a presentation of his handmade energy tools, and demonstrating how they can help create beneficial changes in your personal living space, energy field, and the local environment, especially with regard to transforming electro-pollution & geopathic stress into a healthier, more balanced state. He will also demonstrate dowsing applications to show and help you understand better how applying these technologies can generate well-being.
Monday – Magical Living
Practical tools and tips for living a magical life. Easily applied advice for elevating your vibration up a level, and tapping into universal energies for increased synchronicity and serendipity. Topics include understanding energy from the quantum perspective, the gratitude tap, radical self-love, manifestation, the holographic nature of the universe, escaping the slavery mentality, positive reframing, defining your own metrics for success, and synchronicity and serendipity. Kate works with each individual to create a powerful affirmation that you can take away with you and work through limiting belief systems into a deeper place of personal power.
Monday evening – Get Your Joy On
Fun and simple dance for clearing with Lea, to get the energy flowing through your chakras, and to release anything you no longer need. Followed by beautiful movement for joy, to re-connect with your truth, and surround yourself inside & out with beautiful & vibrant energy.